Choline glycerophosphate, also known as alpha-GPC, is a natural compound that is composed of choline and glycerophosphate. It is commonly used as a nootropic or brain supplement due to its ability to improve cognitive function and memory. Choline glycerophosphate is believed to increase acetylcholine levels in the brain, which is a neurotransmitter that is important for learning, memory, and muscle control. It has also been shown to have potential benefits for improving athletic performance, enhancing recovery after exercise, and supporting overall brain health. Choline glycerophosphate is available as a dietary supplement